Dr. V’s 3 A’s

Dr. V’s 3 A’s are a symbol to help you care for yourself and learn about yourself each day. A type of shorthand to help you practice balancing the positives and negative feelings that often grab us as we go about our daily life.
It helps if we give the brain a short clue to do this. Give this video a look and report back to me how you do.
Good Luck – Dr. V